Healthy Food Lesley Waters

ISBN: 9781844002146

Published: August 5th 2005

Paperback

304 pages


Description

Healthy Food  by  Lesley Waters

Healthy Food by Lesley Waters
August 5th 2005 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 304 pages | ISBN: 9781844002146 | 8.15 Mb

Discover how to enjoy tasty, healthy food every day, with the minimum of effort. To Leslie Waters, healthy eating is not a fad or a diet, its a great way to live and enjoy your food.125 original recipes provide a wealth of exciting dishes, based onMoreDiscover how to enjoy tasty, healthy food every day, with the minimum of effort. To Leslie Waters, healthy eating is not a fad or a diet, its a great way to live and enjoy your food.125 original recipes provide a wealth of exciting dishes, based on fresh ingredients and uncomplicated cooking techniques.

Arranged by type of food: fish, chicken, vegetables and so on, the recipes cover every kind of meal, from breakfasts, through lunchboxes, tasty snacks, suppers and puddings. Leslie Waters explains the building blocks that are essential to a good diet and further healthy tips and ideas are given in the special features on ingredients such as oily fish, potatoes, apples and pears.With enticing, simple to follow recipes and inspiring photographs, Healthy: simple ways to success makes healthy eating a positive pleasure.First published exclusively for J Sainsbury plc in 2003 by Quadrille Publishing Limited



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