Marathon: From Start To Finish Sam Murphy

ISBN: 9780713668445

Published: September 20th 2004

Paperback


Description

Marathon: From Start To Finish  by  Sam Murphy

Marathon: From Start To Finish by Sam Murphy
September 20th 2004 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | | ISBN: 9780713668445 | 9.76 Mb

Id love to do a marathon, but I dont have six days a week to train Im too old/unfit/overweight to run 26 miles, arent I? Omigod! Ive got a place in the marathon - what next? If any of these scenarios sound familiar, then this book is forMoreId love to do a marathon, but I dont have six days a week to train Im too old/unfit/overweight to run 26 miles, arent I? Omigod! Ive got a place in the marathon - what next? If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you dont know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do.

We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! Theres advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day.



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